Welcome to the Fruit Bowl Ergo indoor cycle training workout video. Something for everyone. Ideal for developing all aspects of your cycling. These intervals get shorter as you progress through this workout. As you do so it is important to increase the effort intensity by increasing your speed on the trainer as you progress through these intervals. You don't have a lot of recovery between efforts so they develop good LAT tolerance while dumping great VO2MAX power into the pedals.
Indoor training video for training on your indoor trainer training
Includes narrative on proper pedaling technique and timing for intervals
Approximately 50 minutes long
View online or download HD, SD and Mobile Versions
Compatible with all modern smartphones and mobile devices, computers and smart TVs
Compatible with most smart trainers and training software including Zwift and TrainerRoad and Garmin bike computers
- Built for the busy cyclist
- Train with perceived effort, heart rate or power
- Train on a home trainer, on the road, or a combination of both
- Compatible with most smart trainers and training platforms including Zwift and TrainerRoad and Garmin bike computers
Exchange, Returns, and Refunds Policy
Please choose carefully before you buy.
For faulty products, Cycling-Inform offer a 14 DAY REPLACEMENT WARRANTY, from the date you receive your product. They do not offer a satisfaction guarantee on any of their products, however due to their high level of customer service, they will always endeavour to keep customers happy and satisfied.
If your product is faulty, it will be replaced with an identical product. If they cannot replace the product, they will offer you the option of choosing another product of the same value, or provide you with a refund for the total value of the faulty product.
Please note: Standard postage fees apply to all return orders. Where the return relates to a faulty item, the replacement product will be sent out to you, at no charge, within 5 working days from the date we receive the faulty product.
When returning your product, please make sure you provide the following details:
- Your full name
- Your order number
- Reason why you are returning the product
- Your instructions informing us how you would like the issue resolved.
Please include the original order confirmation or invoice you received with your product. Also, if you haven't previously provided a contact phone number, please include this with your return. This will ensure the issue is resolved quickly, should anyone need to contact you.