Cut through the confusion and start getting results quickly without wasting hours on ineffective training…
OUR COACHING SERVICES CAN HELP YOU…
GET READY FOR A PERSONAL BEST AT YOUR NEXT BUNCH RIDE, EVENT OR RACE
We help you climb better and have you riding faster in less than four weeks so you can be your best at your next bunch ride, recreational event or race.
RIDE FASTER ON LIMITED TRAINING TIME
You’ll find that you’ll get much better performance gains on the bike than you have ever done in the past, with the same amount of training time.
SHAVE MINUTES OFF YOUR CLIMBS
Find out how one of our clients got an improvement of 5 minutes and 33 seconds on an 8.43 km climb
GET MORE POWER AND A HIGHER FTP
Get real improvements in your FTP from the time you invest in your training instead of just keeping busy doing hit or miss training that may or may not be helping you.
IMPROVED PEDALLING EFFICIENCY
With improved power and overall pedal efficiency, it’s going to make a huge difference to your performance on the bike.
STRONGER LEGS AND CORE
We have been working with leading strength and conditioning trainers since 2006. No other strength training program comes close to its depth.
Whatever level you are riding at right now, you can take advantage of our experience, giving you hours of previously wasted training time back as well as quickly getting improvements with your cycling performance.
It’s not just training programs, we provide training resources that include indoor training videos that help you with your pedaling efficiency and off-the-bike strength training to help you get stronger and faster, quicker.
COACHING SUPPORT & DATA ANALYSIS
Most training platforms just deliver a training program and leave you to figure it out yourself. Not with us. We provide you with coaching support and valuable data analysis to make sure you’re are on track.
HOW IT WORKS: THE FOUR STEPS TO BECOMING MORE AWESOME ON THE BIKE
Sign up today.
Select your training program. If you need help, just ask one of our friendly coaches.
Start your training program get support from your coach and our online community.
Get ready to get a personal best at your next bunch ride, event or race.
INCREASE YOUR FTP
Training needs to not only be efficient but effective as well. We make sure that you are placed on the training program that’s right for you so you aren’t wasting your time doing ineffective training that’s not helping you improve your overall FTP.
SHAVE MINUTES OF YOUR CLIMBS WITH AN IMPROVED POWER TO WEIGHT RATIO
“Power to weight ratio” or as it’s sometimes referred to as a rider’s “watts per kilogram” is critical to your climbing success. We help you improve your power output so that you get dramatic improvements with your hill climbing times.
IMPROVE YOUR PEDALING EFFICIENCY
Cycling is just like swimming – it’s all about developing an efficient technique. You power the bike a pedal stroke at a time. Right? We help you improve the efficiency and amount of power that you are able to produce which will make a huge difference to your cycling performance.
BUST THE COMMON MISCONCEPTION THAT YOU HAVE TO TRAIN HARDER TO GET RESULTS
If you aren’t getting the results you want, then don’t blame yourself, or your equipment (or lack of it), focus on the training you are doing. It’s the training that you are doing that will determine how well you ride.
When we start talking about doing the right type of training, it sometimes conjures up thoughts of being a demanding process and that you’ll need to spend a heap more time training. But this is just a common misconception among many athletes, including cyclists.
When you start doing the right training, you quickly unlock your true cycling potential. And… the frustration that you had in the past about your performance disappears as everything becomes easier.
Because we have spent the last ten years tuning our training programs specifically for cyclists like you, you’ll find that you’ll use the limited time that you have to train more efficiently so you quickly become more awesome on the bike. So, take a moment to consider the cost of continuing to do the training you are doing, knowing that you could be training much better.
HIGH QUALITY, PROGRESSIVE BUILD TRAINING PROGRAMS DESIGNED FOR THE BUSY CYCLIST
Whatever level you are riding at right now, you can take advantage of our experience, giving you hours of previously wasted training time back as well as quickly getting improvements with your cycling performance. We have over sixty-one discipline and event specific training programs to help you beat your best at your next cycling event. Your training program is delivered to you weekly via your online training centre, or through your Training Peaks account.
DESIGNED TO BE SUSTAINABLE
Many of our cyclists are training for much of the year. Unlike super high intensity short “crash dieting” programs, our training programs are built to be highly sustainable.
BUILD YEAR ON YEAR
Because of our unique ‘Base, Strength and Speed’ training methodology, you can build your fitness month on month, year on year without ever being a victim to your training or risk burning yourself out.
BASE, STRENGTH & SPEED PHASES
Unlike the traditional theory of periodization training, we break your training cycles up into consecutive mesocycle-blocks. This technique has been fully developed and enhanced from the success of prolonged studies with our clients since 2007.
NOT JUST TRAINER BASED
We understand that you have your own personal training preferences. That’s why we keep it flexible! You have the option to choose whether you want to train on a home trainer, just be out on the road, or an even blend of the two.
TRAIN WITH PE, HEAR RATE, POWER
Because our methodology is based on core fundamentals, you can freely use a cadence meter and perceived effort, a heart rate monitor, or a power meter. Your choice.
BUILT FOR THE BUSY CYCLIST
We understand that you’re not a full time pro-cyclist and have to fit all your training around your work and life commitments. We provide super efficient, sustainable training programs that get results, even when you’re always on-the-go.
TRAINING RESOURCES TO SUPPORT YOU
We provide training resources that include indoor training videos to help you with your pedaling efficiency and off-the-bike strength training.
INDOOR CYCLING VIDEOS
Time efficient indoor training video workouts that teach you how to improve your pedaling technique while also developing your aerobic fitness, cycling strength, and speed.
DEVELOP EFFICIENT TECHNIQUE
All of our training videos show how to improve pedaling techniques to make it super-efficient. This will help you ride more effectively for longer, with less fatigue and greater comfort.
COMPATIBLE WITH YOUR PLATFORM
We provide training files for all our indoor training sessions so you can do them on Zwift, TrainerRoad or your Garmin or Wahoo Element. Our indoor training will work for you whatever your training platform or standard or smart trainer.
Our indoor training sessions can be taken out on the road with our detailed timing sheets and training files that work with your Garmin or Wahoo bike computer.
OFF THE BIKE STRENGTH TRAINING FOR CYCLISTS
You can only generate as much power as you can stabilize. We have been working with leading strength and conditioning trainers since 2006. Your off the bike strength program has been tuned by professional cyclists racing at state, national and international level competition, as well as recreational riders partaking in events around the globe. No other strength training program comes close to its depth.
COACHING SUPPORT AND DATA ANALYSIS FROM EXPERIENCED CYCLE COACHES (on request)
UNLIMITED EMAIL COACHING SUPPORT
FREQUENTLY ASKED QUESTIONS
Who will this work for?
This program will work for:
Anyone over 18 to well into the senior years
Especially important for anyone 40+
Women and men
Seasoned riders and riders doing four or more hours of training a week
Cycling that have tried other training programs before and haven’t gotten the results they wanted
I'm a racing cyclist, will this work for me?
Yes, it will.
I'm a recreational rider, will this work for me?
Yes, it will.
What sort of improvement will I see with my FTP?
It will vary depending on where you are at with your riding and how much available time you have to train. Most of our clients see an improvement of between 20 to 50 watts over 6 months.
Is there a limit on the amount of email correspondence I can send you?
There is no limit.
Do I need a power meters to do this training?
Because our methodology is based on core fundamental cycle training that gets results, the technology we use doesn’t change the way we train you, only the way we measure your performance. You can use a cadence meter and perceived effort, a heart rate monitor or a power meter. It’s your choice. Our training system will work with them all.
What's the minimum equipment requirement to do this program?
You just need a cadence meter on your bike, an internet connection and a computer or mobile device.
Is this program completely home trainer based?
No. We understand that you are unique and have your own personal training preferences. We keep it flexible so you can choose whether you want to train just on a home trainer or just out on the road or a blend of the two. Hate indoor trainers or don’t have one? Don’t worry, you can take all your indoor training sessions out on the road with our detailed timing sheets and training files that work with your Garmin or Wahoo bike computers while you’re outdoors.
Do I need Zwift, TrainerRoad or a smart trainer to use this program?
No, you don’t. While we interface to these platforms and all smart trainers, you don’t need them to start. We have recorded videos for all the indoor training sessions so you can ride along to them on a standard trainer.
Do I need a Training Peaks account?
No, you don’t. Training programs can be delivered to you weekly via our online training centre. But if you want your cycling data analysed then we use Training Peaks to do it.
Do I need to pay for my Training Peaks account?
You don’t need a paid Training Peaks account. We can load your program up into your Training Peaks account and analysis your data with a free Training Peaks account. Full information on getting is set up is provided and it’s a simple twostep process.
Do I need to go to a gym to do the strength training?
The strength training can be done at home with basic equipment.
What is the difference between this coaching membership and the Leaner Cyclist?
This coaching service provides everything mentioned above but doesn’t include the Leaner Cyclist Program. The Leaner Cyclist Program is a separate product that includes three months of access to our coaching service (which is everything mentioned above), plus, the six Leaner Cyclist core modules (including three specific 12 week Leaner Cyclist training plans), the Leaner Cyclist eating plans and recipes and access to our private Leaner Cyclist Facebook page.
If I purchased this do I get the Learner Cyclist Program as well?
No, the Leaner Cyclist Program is not included in with this coaching membership. If you have a active coaching membership with us you can purchase the Leaner Cyclist as an add-on.