6 Week training program to build base fitness for any road cyclist. Starting in cycling, coming from off-season or recovery or before a large training block.
How do you develop your aerobic base condition? What training methodologies deliver the best results for your valuable time to set the foundation for future training? At FTP Training we develop training plans that are not just regular plans to follow, they have been developed using the training methodologies that have helped athletes from club riders to World Tour achieve their personal bests in events and races all over the World.
The very same principles and structure we use to coach the leading Continental road team in Australia the IsoWhey SwissWellness team along with master’s riders alike, to win races and hit PB’s in events all over Australia. Each program has been developed specifically to maximise the time available to deliver amazing results with improved fitness. The plan comes with all the vital knowledge to aid performance in weekly content videos and downloadable information packs.
We have advice from leading experts and professional riders on how, what and why. We have videos on strength and conditioning/stretching with some of the best in the business, nutrition and hydration along with tips on bike setup & checks before & after you ride. If you really want to improve your fitness then sign up and get started on the journey to becoming fitter, faster and stronger than you ever thought possible.
- 6 Week Training Program - delivered electronic (download)
- Extra content each week covering:
- Nutrition & Hydration
- Bike Skills
- Bike check & setup
- Strength & Conditioning
- Managing Fatigue & sickness
- Goal Setting
Exchange, Returns, and Refunds Policy
Please choose carefully before you buy.
For faulty products, FTP Training offer a 14 DAY REPLACEMENT WARRANTY, from the date you receive your product. They do not offer a satisfaction guarantee on any of their products, however due to their high level of customer service, they will always endeavour to keep customers happy and satisfied.
If your product is faulty, it will be replaced with an identical product. If they cannot replace the product, they will offer you the option of choosing another product of the same value, or provide you with a refund for the total value of the faulty product.
Please note: Standard postage fees apply to all return orders. Where the return relates to a faulty item, the replacement product will be sent out to you, at no charge, within 5 working days from the date we receive the faulty product.
When returning your product, please make sure you provide the following details:
- Your full name
- Your order number
- Reason why you are returning the product
- Your instructions informing us how you would like the issue resolved.
Please include the original order confirmation or invoice you received with your product. Also, if you haven't previously provided a contact phone number, please include this with your return. This will ensure the issue is resolved quickly, should anyone need to contact you.